When you’re a child, you learn your A,B,C’s, which are an essential foundation for your life. This lesson is also important when it comes to your health, because Vitamins A, B, C, D, and E improve your aesthetic. When your body receives vitamins, you have a healthier appearance. This is why it’s important to make sure your diet is filled with vitamins essential for beauty.
Vitamin A
Vitamin A helps treat skin conditions such as acne, eczema, sunburn, and others. It can also be applied to the skin to reduce wrinkles and protect the skin against UV radiation. Vitamin A can be found in fruits, vegetables, eggs, whole milk, butter, meat, and more.
Vitamin C
Vitamin C protects your skin against sun damage and skin cancer. Vitamin C also reverses skin discoloration and wrinkles that come with aging. You can find it in fresh fruits, especially citrus ones, and vegetables.
Vitamin D
Vitamin D is a good natural way to treat psoriasis. Also, it helps open hair follicles to grow. You can add fatty fish such as sardines and tuna to your diet to get more Vitamin D, or you can go out in the sun–6 days of casual sunlight exposure makes up for 49 days without it. Just make sure to follow these guidelines to prevent skin sun damage.
Vitamin E
Vitamin E gives hair its shine and bounce, and it promotes growth. Not only that, but Vitamin E helps protect skin from aging. Add cereals, oils, meat, poultry, and more to your diet to get your daily recommended dose.
All of these vitamins are a natural way to improve your aesthetic. However, sometimes you need an extra boost. Aesthetics by Norden can help you look and feel your best. Aesthetics by Norden offers procedures such as CoolSculpting, EndyMed Intensif, and Vanquish that let you get your dream aesthetic. Call Aesthetics by Norden today at 201-444-2442 for your consultation.
And don’t forget your A,B,C’s…and D and E when it comes to vitamins essential for beauty.