Call Today to Schedule your Appointment | (201) 444-2442

How to Get a Flat Stomach

Holiday season here! Although the holidays are a great time for bonding with family and friends, holiday season involves one of America’s favorite pastimes–EATING. It’s Halloween, and as you sit on the couch eating the surplus of candy you bought for the trick-or-treaters while watching the Real Housewives of Orange County, somehow you end up at the bottom of the bag! After Halloween, Thanksgiving turkey and all the fixins’ have attached themselves to all your most noticeable body parts. Suddenly, you can think of something you are not thankful for! Thanksgiving is just the start–Christmas, Hanukkah, and New Year’s all contribute to packing on the pounds. Before the holidays have you shopping for the next size up in jeans, or worse…confined to your yoga pants…consider going into the holidays with a flat tummy and a snached waist! Here are ways you can give yourself the gift of a flat tummy before holiday season: Switch to Whole Grains Whole grains are a better alternative than processed grains. Whole grains can lower heart disease risk by 20%, aid with digestive issues and help with weight loss, along with many other additional benefits. Target Your Core Muscles – Getting a flat stomach means going beyond simple crunches. You should do multiple exercises that engage different core areas–mountain climber push-ups, planks, leg scissors, and weighted pikes are some that will help you attain a flat stomach. Eat Healthy Fats Monounsaturated fats (MUFAs) like nuts, avocados, eggs, beef, and healthy oils (olive and coconut are essential), should make up 20-35% Read More >>

“I am Norden’s biggest fan! He has performed the amazing Ultherapy on my mother as well my LASIK surgery. We are so happy to have come across a doctor that truly cares for his patients. Also, the staff is very friendly and always welcoming. I will continue to recommend him to all my friends & family.”
Jessica MolinaDisclaimer: Results may vary for each patient

Hydrafacial: buy one get one half off (new patients only)
Body contouring special: 10% off full fee includes Coolsculpting and Vanquish (new patients only)
Skin tightening: 10% off full fee includes Endymed and Exilis Elite (new patients only)